In theory this is the power that you can hold for an hour most of us would struggle to push out whatever TrainerRoad decrees our FTP is for that long, but the numbers are consistent with other platforms. Once you've collapsed onto your bars the app will do the sums and tell you what your FTP is. This is a session where you start at around 50% of your functional threshold power (FTP) РІР‚вЂњ you'll have to estimate this if you don't know what it is РІР‚вЂњ and it gets harder and harder until you physically can't do it any more. The first line you'll follow, if you're doing things in order, is a ramp test. That line you're following is embedded in a big ecosystem which is designed to take you from first principles to whatever particular goal you have in mind. That's it: start at one end and see if you can make it to the other, which will be anywhere between 20 minutes and several hours away. If you're wearing a heart rate monitor then there's a red line showing that, and a white line for your cadence. You can see the effort you're supposed to produce as a sort of chart of green blocks, and you can see the actual power you're putting out as a yellow line on top. The higher the line goes, the harder you're working. Cons: Not as immersive as the likes of Zwift, requires commitmentР”Р„t its most basic, TrainerRoad is following a line across a screen.Pros: Very focused training, lots of workouts, counts outdoor rides in your training load.It's not as visually or socially exciting as Zwift, but it's more focused on getting results, and if results are what you're after it may end up being a better way to spend your monthly subscription. It is built for me and I like it.If you're serious about training indoors, and you have a specific goal in mind, then TrainerRoad is an extremely useful tool that'll help you to use your time effectively. If you donРІР‚в„ўt see the value anymore, that is absolutely ok. I get more out of it than I pay for and as long as they can provide that, I continue to give them money. They seem to follow principles of extreme ownership and other things I believe in. They created a forum that has a constructive, good community. They added outdoor training which is perfect for me because of year round riding. Just in the past year, they continue to create podcast content I am interested in. I choose if they can get some of my funds to build something I want. The trainer road team are the courtiers and I am the king. the trainer road subscription and training plans. With regards to TR value I think most people who question it are thinking about the subscription in a soon to be, more dated, form of postmodern consumerism. The more it costs, the harder youРІР‚в„ўll train! Now into the breach young man, and donРІР‚в„ўt come back until youРІР‚в„ўve secured a TrainerFest Zwiftaton Platinum Premier Elite Membership!РІР‚Сњ РІР‚СљGo forth and find an online service to which you will make recurring payments! Preferably one thatРІР‚в„ўs no longer being developed. РІР‚СљThen GET OUT THERE!РІР‚Сњ He thundered, rising from behind his desk. Do you think I got there without sacrifice, without belief that some goals are worth suffering for, even if itРІР‚в„ўs just a personal record?РІР‚Сњ I earned it by participating in a quarter sprint metric Ironman. РІР‚СљDo you see that trophy on my wall? I earned that trophy. IsnРІР‚в„ўt it about time you made an investment in yourself?РІР‚Сњ After looking everything over, he looked me right in the eye and spoke a harsh truth. I took your advice I took a look a what else was going on in my life, which led me to the office of my trusted financial planner. VeloMemes (amateur racing, amateur memes).Or check out the 2018 version, Where Can I Find a Ride? Friends: Weekly Race & Training Reports - Mondays, 1pm EST General Discussion - Fridays, 1pm ESTР”В«eginner racer or have questions about the world of amateur competitive cycling? Please check out our wiki or our ELICAT5 Series! Looking for a group ride?Р”В¬heck out our superpost, Where Can I Find a Ride? If you have any issues or questions about our subreddit guidelines, please message the moderators.Advertisements for races or events should be contained to the Weekly Race & Training Report threads, posted every Monday at 1pm EST.

Questions about your trainer, head unit, power meter/sensors, or trainer app should be sent to the manufacturers who will have the actual answers for you.

New Bike Day posts should be submitted to /r/bicycling or /r/bikeporn instead.

Keep the memes on Instagram & Facebook.

All simple or easily answered questions should be posted our weekly General Discussion posts.

Trainerroad podcast